Choosing the perfect workout shoes can significantly impact your fitness progress, enhancing comfort and performance. Proper footwear ensures comfort, stability, and injury prevention, whether lifting heavy at the gym, running a marathon, or sweating through a high-intensity workout. A great pair of workout shoes isn’t just about looking good—it’s about optimizing your performance and keeping you safe. Since different workouts demand different types of support, choosing the best shoe can be overwhelming. Some shoes provide extra cushioning for long-distance running, while others offer a firm base for weightlifting. To help you make an informed decision, we’ve rounded up the best workout shoes of 2025, covering everything from CrossFit to trail running.
11 Best Workout Shoes for Men in 2025
1. Best Workout Shoes Overall: Reebok Nano X4
The Reebok Nano X4 is an excellent all-around workout shoe, offering a lightweight and breathable design that suits various training styles. Its mesh upper promotes airflow, while the EVA foam midsole ensures comfort during high-impact movements. The durable rubber tread provides a solid grip, making it ideal for gym and agility-based exercises. While the shoe is flexible enough for beginners, it offers a stable base for weightlifting and functional fitness.
One of its standout features is its sustainability, as Reebok incorporates eco-friendly materials into its design. However, it may be pricey for some, and the heel height may not provide enough elevation for those requiring additional lift support. Overall, if you’re looking for a versatile shoe that balances flexibility, durability, and stability, the Nano X4 is a great pick.
2. Best Workout Shoes for Cross Training: Hoka Kawana 2
The Hoka Kawana 2 provides stability and cushioning, making it a reliable choice for cross-training enthusiasts. It features a single-layer mesh upper, enhancing breathability while maintaining a lightweight feel. The gum rubber outsole provides excellent grip, ensuring traction on various gym surfaces. Reflective details increase visibility for early or late-night workouts, while the convenient pull tab allows easy slip-on wear. Although it offers neutral cushioning for comfort, some may find it has less padding than other Hoka models. It is not the best option for long-distance running, but it excels in HIIT workouts, weightlifting, and general training. With its comfortable fit and balanced support, the Kawana 2 is a solid option for those who need a dependable cross-training shoe.
3. Best Workout Shoes for CrossFit: Nike Metcon 9
The Nike Metcon 9 is designed for high-intensity CrossFit workouts, providing stability and support during demanding training sessions. A durable mesh upper ensures breathability while maintaining the structural integrity for weightlifting and explosive movements. The shoe features an extended rubber wrap for enhanced grip during rope climbs, making it a top choice for functional fitness. The lace lock system keeps the shoe secure, preventing unnecessary movement during heavy lifts and quick transitions.
While it provides a locked-in feel and a stable base, it could offer better ventilation for extended workouts. Its firm outsole enhances traction, allowing optimal performance in box jumps, deadlifts, and Olympic lifts. Whether tackling WODs or focusing on strength training, the Metcon 9 is a dependable companion for CrossFit athletes.
4. Best Workout Shoes for the Gym: NoBull Impact
For gym enthusiasts who prioritize stability and durability, the NoBull Impact is a top-tier choice. Its mesh upper promotes airflow while maintaining a sturdy structure for heavy lifting and circuit training. Designed for maximum traction, the rubber outsole boasts a herringbone pattern that ensures a firm grip on gym floors, reducing the risk of slipping even during the most intense workouts. Water-repellent properties add durability, making it a reliable option for those who train in various conditions.
Though not everyone may be drawn to its simplicity, the minimalist design prioritizes functionality over appearance, guaranteeing peak efficiency. However, it is not ideal for running, as its structure is geared toward weightlifting and short bursts of movement. For those prioritizing strength training and high-impact workouts, the NoBull Impact provides unmatched stability and grip to keep you grounded and in control.
5. Best Squat Shoes: TYR L-1 Lifter
The TYR L-1 Lifter is built for serious lifters who want to enhance their squat performance with proper form and stability. It features a synthetic upper for durability, while the EVA foam midsole offers a balance of support and comfort. The rubber tread ensures maximum grip, preventing slippage during heavy lifts. One of its most significant features is the 21mm heel-to-toe drop, which promotes better squat depth and improved ankle mobility.
It allows lifters to activate their quads more effectively, enhancing their overall lifting technique. However, it comes at a premium price, and those with wider feet may find the narrow toe box restrictive. If you’re dedicated to weightlifting and need a shoe that provides superior squat support, the TYR L-1 Lifter is a worthwhile investment.
6. Best Workout Shoes for Lifting: Under Armour Project Rock 6
Developed and tested by Dwayne “The Rock” Johnson, the Under Armour Project Rock 6 is designed for athletes needing intense training stability and durability. The airy mesh upper promotes ventilation, ensuring superb comfort throughout intense workouts, while the durable rubber outsole delivers superior grip across different terrains. One of its standout features is the built-in carbon plate, which enhances stability for heavy lifts such as squats and deadlifts. The shoe’s design prioritizes comfort and support, making it a go-to choice for weightlifters who require a secure base.
While it excels in heavy training, its higher price point may deter some buyers looking for a more budget-friendly option. Despite the cost, its performance-oriented construction makes it a solid investment for those committed to strength training. If you’re looking for a shoe that can handle the most challenging workouts, the Project Rock 6 delivers unmatched support and durability.
7. Best Workout Shoes for Running: Brooks Ghost 16
The Brooks Ghost 16 is a top-tier running shoe with exceptional comfort, durability, and support. Its mesh upper allows for breathability, keeping feet cool even during long-distance runs. The rubber outsole boosts flexibility and grip, ensuring a seamless and secure stride across diverse terrains. A key feature of this shoe is its 12mm drop, which offers additional cushioning and support for runners who need extra shock absorption.
Whether you’re a seasoned runner or looking for a reliable walking shoe, the Ghost 16 ensures a plush and responsive feel. While its color selection leans toward neutral tones, its performance more than compensates for the lack of bold options. If you’re searching for a well-cushioned, all-purpose running shoe, the Brooks Ghost 16 is a fantastic choice.
8. Best Workout Shoes for Trail Running: Arc’teryx Norvan LD 3 GTX
The Arc’teryx Norvan LD 3 GTX is designed for trail runners who demand superior grip, durability, and waterproof protection. This shoe features a Gore-Tex upper and keeps feet dry even in wet and muddy conditions. The Vibram sole provides excellent traction, ensuring stability on uneven terrain and rocky paths. Its DWR-treated upper enhances water resistance, making it an excellent option for unpredictable weather conditions. The shoe offers impressive support, allowing runners to tackle long-distance trails without discomfort. While its rugged design may be excessive for casual use, it excels in performance for those who frequently run off-road. If you need a durable and reliable trail running shoe, the Norvan LD 3 GTX is a solid investment.
9. Best Workout Shoes for Pickleball: Mizuno Wave Exceed Tour 6
The Mizuno Wave Exceed Tour 6 is a high-performance shoe for quick lateral movements and agility on the pickleball court. Its mesh upper enhances breathability, keeping feet cool during fast-paced games. The foam cushion sole absorbs impact, providing comfort for extended matches. A secure eyelet wrap ensures a locked-in fit, preventing unnecessary foot movement during sudden direction changes. The energetic midsole adds responsiveness, allowing players to move swiftly and efficiently. Designed for both stability and speed, this shoe supports dynamic footwork while maintaining excellent traction. If you’re looking for a lightweight and durable pickleball shoe, the Wave Exceed Tour 6 is an outstanding option.
10. Best Workout Shoes for Race Day: Nike Vaporfly 3
The Nike Vaporfly 3 is engineered for speed, making it the perfect shoe for race day or setting new personal records. Its sock-like mesh upper offers a snug yet breathable fit, ensuring maximum comfort during high-performance runs. The foam cushion sole provides lightweight responsiveness, reducing fatigue while enhancing propulsion. A standout feature is its ZoomX cushioning, which maximizes energy return and stability with each stride.
This shoe is designed to help runners maintain their fastest pace over long distances, making it a favorite among competitive athletes. While it comes at a premium price, its advanced technology justifies the investment for serious runners. The narrow heel may not suit all foot types, but the Vaporfly 3 is unmatched for those seeking speed.
11. Best Recovery Shoes: Oofos Oocoozie Thermo Mule
The Oofos Oocoozie Thermo Mule is the ultimate recovery shoe, providing unmatched comfort and support for post-workout relaxation. Its Primaloft insulation ensures warmth, making it a cozy option for colder weather. After intense exercise, the foam-cushioned sole absorbs impact, reducing stress on tired feet and joints. Designed to promote recovery, this shoe enhances circulation and minimizes muscle fatigue. It is also machine washable, making it easy to maintain for long-term use. While it may not be the most stylish option, its comfort-focused design makes it a must-have for athletes seeking relief after training sessions. If your feet need a break, the Oocoozie Thermo Mule is the perfect way to unwind and recover.
Find the Perfect Workout Shoe for You
Choosing the right workout shoe enhances performance and prevents injuries. With countless choices at your disposal, selecting a pair that supports your fitness objectives is a crucial decision. Whether lifting, running, or training for a race, the right shoe will help you push your limits. Ready to upgrade your workout gear? Find the best shoe for your needs and take your training to the next level!
